banana

An emoji depicting a yellow banana. It is well known as a healthy fruit.

Bananas, commonly eaten for breakfast or as a snack, are a great food for energy. They are also popular as a fruit that's good to eat during exercise.

Bananas are one of the most consumed fruits worldwide, rich in potassium and favored by athletes. They are particularly known to help prevent muscle cramps.

Despite being a tropical fruit, bananas were the first fruit to become globally popularized. In modern times, beyond their value as a health food, banana peels are being studied for various purposes, including the development of eco-friendly packaging materials.