ใจใฌใฎใใผใบใใใไบบ
ใจใฌใฎใใผใบใใใไบบ, person in lotus position
่กๅ๏ผใใใ๏ผใฏใ่ถณใ็ตใใงๅบงใไผ็ตฑ็ใช็ๆณใฎๅงฟๅขใงใใใใฎๅงฟๅขใงๅบงใใใจใงใๅฟใฎๅนณๅฎใ่ฆใคใใใใจใใงใใพใใ
ๆ่ฟใฏใๅญฆๆ กใไผ็คพใงใ็ๆณใฎๆ้ใ่จญใใฆในใใฌในใ่งฃๆถใใฆใใพใใ1ๆฅ10ๅใ ใใงใใใฎใใใซๅบงใฃใฆใใใจใๅฟใๅฎใใใพใใ
The lotus position is a traditional meditation posture with legs crossed. Sitting in this pose can help you find inner peace.
These days, even schools and workplaces incorporate meditation time to relieve stress. Just 10 minutes a day in this position can bring peace of mind.
่กๅใฏๆฑๆดใฎไปๆๆๅใใๅงใพใใพใใใใ็พไปฃใงใฏใฐใญใผใใซใชใฆใงใซใใผใคใณใฐๆๅใฎ่ฑกๅพดใจใชใฃใฆใใพใใ็งๅญฆ็็ ็ฉถใซใใใใใฎๅงฟๅขใในใใฌใน่ปฝๆธใจ้ไธญๅๅไธใซๅนๆ็ใงใใใใจใ่จผๆใใใฆใใพใใ
่ฟๅนดใใทใชใณใณใใฌใผใฎITไผๆฅญใๅพๆฅญๅกใฎใฆใงใซใใผใคใณใฐใฎใใใซ็ๆณๅฎคใ้ๅถใใฆใใพใใ้ๅฝใฎใใณใใซในใใคใฎใใใซใไผ็ตฑ็ใช็ๆณๆๅใ็พไปฃ็ใซๅ่งฃ้ใใใๆฐใใใฉใคใในใฟใคใซใฎใใฌใณใใจใใฆๅฎ็ใใฆใใพใใ
็ตตๆๅญใฎ็ตใฟๅใใ
็ตตๆๅญใใฌใผใบ
ใจใฌใฎใใผใบใใใไบบใซ้ข้ฃใใ็ตตๆๅญ
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