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ν΄λΌμ΄λ°ν•˜λŠ” λ‚¨μž

ν΄λΌμ΄λ°ν•˜λŠ” λ‚¨μž, man climbing

Win10

클라이밍은 인곡 μ•”λ²½μ΄λ‚˜ μžμ—° 암벽을 손과 λ°œμ„ μ΄μš©ν•΄ μ˜¬λΌκ°€λŠ” μŠ€ν¬μΈ μž…λ‹ˆλ‹€. 졜근 μ Šμ€ μΈ΅μ—μ„œ 인기 μžˆλŠ” μ‹€λ‚΄ μš΄λ™μœΌλ‘œ μžλ¦¬μž‘μ•˜μŠ΅λ‹ˆλ‹€.

클라이밍은 μ „μ‹  κ·Όλ ₯κ³Ό κ· ν˜•κ°κ°μ„ κΈ°λ₯Ό 수 μžˆμ–΄μ„œ 건강에 맀우 μ’‹μŠ΅λ‹ˆλ‹€. ν˜Όμžμ„œλ„ ν•  수 μžˆμ§€λ§Œ, 보톡 μΉœκ΅¬λ“€κ³Ό ν•¨κ»˜ ν•˜λ©΄μ„œ μ„œλ‘œ 도와주고 μ‘μ›ν•˜λ©° μ¦κΉλ‹ˆλ‹€.

Climbing is a sport that involves ascending artificial or natural rock walls using one's hands and feet. It has recently become a popular indoor activity among young people.

Climbing is very beneficial for health as it improves overall body strength and balance. While it can be done alone, it's usually enjoyed with friends, helping and cheering each other on.

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2020 λ„μΏ„μ˜¬λ¦Όν”½μ—μ„œ 정식 μ’…λͺ©μœΌλ‘œ μ±„νƒλ˜λ©΄μ„œ μ „ μ„Έκ³„μ μœΌλ‘œ λ”μš± μ£Όλͺ©λ°›κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€. 슀포츠 클라이밍은 λ¦¬λ“œ, 볼더링, μŠ€ν”Όλ“œ λ“± λ‹€μ–‘ν•œ μ„ΈλΆ€ μ’…λͺ©μœΌλ‘œ λ‚˜λ‰©λ‹ˆλ‹€.

클라이밍은 λ‹¨μˆœν•œ μš΄λ™μ„ λ„˜μ–΄ 문제 ν•΄κ²° λŠ₯λ ₯κ³Ό μ „λž΅μ  사고λ₯Ό μš”κ΅¬ν•˜λŠ” 지적 슀포츠의 성격도 μ§€λ‹ˆκ³  μžˆμŠ΅λ‹ˆλ‹€. 특히 볼더링은 짧은 μ½”μŠ€λ₯Ό μ–΄λ–»κ²Œ 효율적으둜 였λ₯Όμ§€ 퍼즐을 ν‘ΈλŠ” κ²ƒμ²˜λŸΌ 루트λ₯Ό λΆ„μ„ν•˜κ³  λ„μ „ν•˜λŠ” μž¬λ―Έκ°€ μžˆμŠ΅λ‹ˆλ‹€.

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