ะทะตะปะตะฝัะน ัะฐะปะฐั
ะทะตะปะตะฝัะน ัะฐะปะฐั, leafy green
ะะธััะพะฒะฐั ะทะตะปะตะฝั ะพัะตะฝั ะฟะพะปะตะทะฝะฐ ะดะปั ะฝะฐัะตะณะพ ะทะดะพัะพะฒัั. ะะฝะฐ ะฟะธัะฐัะตะปัะฝะฐ ะธ ัะฐััะพ ะธัะฟะพะปัะทัะตััั ะฒ ัะฐะปะฐัะฐั ะธะปะธ ะฑััะณะตัะฐั .
ะะธััะพะฒะฐั ะทะตะปะตะฝั, ัะฐะบะฐั ะบะฐะบ ะปะฐััะบ, ะบะฐะฟัััะฐ ะธ ะบะตะนะป, ะฟะพะฟัะปััะฝะฐ ะฒะพ ะฒัะตะผ ะผะธัะต. ะัะพะฑะตะฝะฝะพ ะฒ ะฝะฐัะธ ะดะฝะธ ะฒัะต ะฑะพะปััะต ะธ ะฑะพะปััะต ะปัะดะตะน ะธัะฟะพะปัะทััั ะตะต ะดะปั ะทะดะพัะพะฒะพะณะพ ะฟะธัะฐะฝะธั.
Leafy greens are very good for our health. They are nutritious and often enjoyed in salads or burgers.
Leafy greens like lettuce, cabbage, and kale are popular worldwide. Especially these days, more and more people are seeking them out for a healthy diet.
ะะธััะพะฒะฐั ะทะตะปะตะฝั ะธะณัะฐะตั ะบะปััะตะฒัั ัะพะปั ะฒ ะทะดะพัะพะฒะพะผ ะฟะธัะฐะฝะธะธ ัะพะฒัะตะผะตะฝะฝัั ะปัะดะตะน. ะะตะนะป, ะฒ ัะฐััะฝะพััะธ, ะฝะฐะทัะฒะฐัั ยซััะฟะตัััะดะพะผยป, ะธ ะพะฝ ะฒะพะทะณะปะฐะฒะปัะตั ะผะธัะพะฒะพะน ััะตะฝะด ะทะดะพัะพะฒะพะณะพ ะฟะธัะฐะฝะธั.
ะ ะฟะพัะปะตะดะฝะตะต ะฒัะตะผั, ั ัะพััะพะผ ะฟะพะฟัะปััะฝะพััะธ ะบะพัะตะนัะบะพะน ะบัั ะฝะธ, ะปะธััะพะฒะฐั ะทะตะปะตะฝั, ะธัะฟะพะปัะทัะตะผะฐั ะฒ ะบะธะผัะธ ะธะปะธ ััะฐะผ (ะพะฑะตัััะฒะฐะฝะธั), ัะฐะบะถะต ะฟัะธะฒะปะตะบะฐะตั ะฒะฝะธะผะฐะฝะธะต. ะก ัะฐัะฟัะพัััะฐะฝะตะฝะธะตะผ ะฒะตะณะตัะฐัะธะฐะฝัะบะพะน ะบัะปััััั ะธ ัะฒะตะปะธัะตะฝะธะตะผ ัะธัะปะฐ ัะฟะตัะธะฐะปะธะทะธัะพะฒะฐะฝะฝัั ะผะฐะณะฐะทะธะฝะพะฒ ัะฐะปะฐัะพะฒ ะฟะพััะตะฑะปะตะฝะธะต ัะฐะทะปะธัะฝัั ะฒะธะดะพะฒ ะปะธััะพะฒะพะน ะทะตะปะตะฝะธ ัะฐััะตั.
ะะพะผะฑะธะฝะฐัะธะธ ัะผะพะดะทะธ
ะญะผะพะดะทะธ, ัะฒัะทะฐะฝะฝัะต ั ะทะตะปะตะฝัะน ัะฐะปะฐั
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