ะฟะปะพะฒะตั
ะฟะปะพะฒะตั, man swimming
ะะปะฐะฒะฐะฝะธะต โ ััะพ ะพัะปะธัะฝะพะต ัะฟัะฐะถะฝะตะฝะธะต, ะบะพัะพัะพะต ะฟะพะผะพะณะฐะตั ะพั ะปะฐะดะธัััั ะฒ ะถะฐัะบะพะต ะปะตัะพ. ะั ะผะพะถะตัะต ะฟะพะปััะธัั ะฟะพะปะฝะพัะตะฝะฝัั ััะตะฝะธัะพะฒะบั ะดะปั ะฒัะตะณะพ ัะตะปะฐ, ะดะฒะธะณะฐััั ะฒ ะฒะพะดะต.
ะะปะฐะฒะฐะฝะธะต โ ะพัะตะฝั ะฟะพะปะตะทะฝะพะต ัะฟัะฐะถะฝะตะฝะธะต. ะขะฐะบ ะบะฐะบ ะพะฝะพ ะฒัะฟะพะปะฝัะตััั ะฒ ะฒะพะดะต, ะพะฝะพ ะผะตะฝััะต ะฝะฐะฟััะณะฐะตั ััััะฐะฒั ะธ ัะฟะพัะพะฑััะฒัะตั ัะพััั.
Swimming is a quintessential exercise that helps you stay cool during hot summers. You can get a full-body workout while moving in the water.
Swimming is a very healthy exercise. Since it's done in water, it puts less strain on your joints and helps with height growth.
ะะฐะนะบะป ะคะตะปะฟั โ ะฟะปะพะฒะตั, ะทะฐะฒะพะตะฒะฐะฒัะธะน ะฝะฐะธะฑะพะปััะตะต ะบะพะปะธัะตััะฒะพ ะผะตะดะฐะปะตะน ะฒ ะธััะพัะธะธ ะะปะธะผะฟะธะนัะบะธั ะธะณั. ะะณะพ ัะฝะธะบะฐะปัะฝะพะต ัะตะปะพัะปะพะถะตะฝะธะต ะธ ะฟัะธัะพะดะฝัะน ัะฐะปะฐะฝั ะฟัะธะฝะตัะปะธ ะตะผั ะฟัะพะทะฒะธัะต ยซะงะตะปะพะฒะตะบ-ััะฑะฐยป.
ะะปะฐะฒะฐะฝะธะต โ ะพะดะธะฝ ะธะท ะดัะตะฒะฝะตะนัะธั ะฒะธะดะพะฒ ัะฟะพััะฐ, ะธะทะพะฑัะฐะถะตะฝะธั ะบะพัะพัะพะณะพ ะฒัััะตัะฐัััั ะดะฐะถะต ะฝะฐ ะดัะตะฒะฝะตะตะณะธะฟะตััะบะธั ะฝะฐััะตะฝะฝัั ัะพัะฟะธััั . ะขะพ, ััะพ ะฝะฐัะธะฝะฐะปะพัั ะบะฐะบ ะฝะฐะฒัะบ ะฒัะถะธะฒะฐะฝะธั, ะฟัะตะฒัะฐัะธะปะพัั ะฒ ัะพัะตะฒะฝะพะฒะฐัะตะปัะฝัะน ะฒะธะด ัะฟะพััะฐ ะธ ะฒะธะด ะพัะดัั ะฐ.