ััะถะตะปะพะฐัะปะตั
ััะถะตะปะพะฐัะปะตั, person lifting weights
ะขัะถะตะปะฐั ะฐัะปะตัะธะบะฐ โ ััะพ ะฒะธะด ัะฟะพััะฐ, ะฒ ะบะพัะพัะพะผ ะฟัะพะฒะตััะตััั ัะธะปะฐ ะฟััะตะผ ะฟะพะดะฝััะธั ััะถะตะปัั ััะฐะฝะณ. ะญัะพ ัะฟัะฐะถะฝะตะฝะธะต, ััะตะฑัััะตะต ะฑะพะปััะพะน ะผััะตัะฝะพะน ัะธะปั ะธ ะบะพะฝัะตะฝััะฐัะธะธ.
ะ ะฝะฐัะธ ะดะฝะธ ัะธะปะพะฒัะต ััะตะฝะธัะพะฒะบะธ ะฟะพะฟัะปััะฝั ะดะปั ะฟะพะดะดะตัะถะฐะฝะธั ะทะดะพัะพะฒัั ะธ ะฟะพั ัะดะตะฝะธั. ะขัะตะฝะธัะพะฒะบะธ ั ะฟัะพัะตััะธะพะฝะฐะปะพะผ ะฟะพะทะฒะพะปััั ะทะฐะฝะธะผะฐัััั ัะฟะพััะพะผ ะฑะตะทะพะฟะฐัะฝะพ ะธ ัััะตะบัะธะฒะฝะพ.
Weightlifting is a sport that tests strength by lifting heavy barbells. It's an exercise that requires great muscular strength and concentration.
These days, weight training is popular for health management and weight loss. Training with a professional allows you to exercise safely and effectively.
ะขัะถะตะปะฐั ะฐัะปะตัะธะบะฐ โ ััะพ ัะฟะพัั, ะธัะฟัััะฒะฐััะธะน ะฟัะตะดะตะปั ัะตะปะพะฒะตัะตัะบะธั ะฒะพะทะผะพะถะฝะพััะตะน, ัะพััะพััะธะน ะธะท ะดะฒัั ัะฟัะฐะถะฝะตะฝะธะน: ััะฒะบะฐ ะธ ัะพะปัะบะฐ. ะะพัะตะนัะบะฐั ัะฟะพัััะผะตะฝะบะฐ ะงะฐะฝ ะะธัะฐะฝ ะฒัะธะณัะฐะปะฐ ะทะพะปะพััั ะผะตะดะฐะปั ะฝะฐ ะะปะธะผะฟะธะนัะบะธั ะธะณัะฐั 2008 ะณะพะดะฐ ะฒ ะะตะบะธะฝะต.
ะกะพะฒัะตะผะตะฝะฝัะต ัะธะปะพะฒัะต ััะตะฝะธัะพะฒะบะธ ะฟัะตะฒัะฐัะธะปะธัั ะฒ ะฝะฐััะฝัะน ะผะตัะพะด ััะตะฝะธัะพะฒะพะบ, ะฒัั ะพะดััะธะน ะทะฐ ัะฐะผะบะธ ะฟัะพััะพะณะพ ัะฒะตะปะธัะตะฝะธั ัะธะปั. ะ ัะพัะธะฐะปัะฝัั ัะตััั ยซัะตั ะฝะธะบะฐ ะฒ ััะตะฝะฐะถะตัะฝะพะผ ะทะฐะปะตยป ะธ ยซะฟัะพะณัะฐะผะผั ััะตะฝะธัะพะฒะพะบยป ััะฐะปะธ ััะตะฝะดะฐะผะธ, ะฟัะธะฒะปะตะบะฐั ะธะฝัะตัะตั ะผะฝะพะณะธั ะปัะดะตะน.