ัะตะปะพะฒะตะบ ะฒ ะฟะพะทะต ะปะพัะพัะฐ
ัะตะปะพะฒะตะบ ะฒ ะฟะพะทะต ะปะพัะพัะฐ, person in lotus position
ะะพะทะฐ ะปะพัะพัะฐ โ ััะพ ััะฐะดะธัะธะพะฝะฝะฐั ะฟะพะทะฐ ะดะปั ะผะตะดะธัะฐัะธะธ ัะพ ัะบัะตัะตะฝะฝัะผะธ ะฝะพะณะฐะผะธ. ะกะธะดะตะฝะธะต ะฒ ััะพะน ะฟะพะทะต ะผะพะถะตั ะฟะพะผะพัั ะฒะฐะผ ะพะฑัะตััะธ ะฒะฝัััะตะฝะฝะธะน ะผะธั.
ะ ะฝะฐัะธ ะดะฝะธ ะดะฐะถะต ัะบะพะปั ะธ ัะฐะฑะพัะธะต ะผะตััะฐ ะฒะบะปััะฐัั ะฒัะตะผั ะดะปั ะผะตะดะธัะฐัะธะธ, ััะพะฑั ัะฝััั ัััะตัั. ะัะตะณะพ 10 ะผะธะฝัั ะฒ ะดะตะฝั ะฒ ััะพะน ะฟะพะทะต ะผะพะณัั ะฟัะธะฝะตััะธ ะดััะตะฒะฝะพะต ัะฟะพะบะพะนััะฒะธะต.
The lotus position is a traditional meditation posture with legs crossed. Sitting in this pose can help you find inner peace.
These days, even schools and workplaces incorporate meditation time to relieve stress. Just 10 minutes a day in this position can bring peace of mind.
ะะพะทะฐ ะปะพัะพัะฐ, ะฒะพะทะฝะธะบัะฐั ะฒ ะฑัะดะดะธะนัะบะธั ะบัะปััััะฐั ะะพััะพะบะฐ, ะฒ ะฝะฐัะต ะฒัะตะผั ััะฐะปะฐ ะณะปะพะฑะฐะปัะฝัะผ ัะธะผะฒะพะปะพะผ ะฑะปะฐะณะพะฟะพะปััะธั. ะะฐััะฝัะต ะธััะปะตะดะพะฒะฐะฝะธั ะดะพะบะฐะทะฐะปะธ ะตะต ัััะตะบัะธะฒะฝะพััั ะฒ ัะฝะธะถะตะฝะธะธ ัััะตััะฐ ะธ ัะปัััะตะฝะธะธ ะบะพะฝัะตะฝััะฐัะธะธ.
ะ ะฟะพัะปะตะดะฝะตะต ะฒัะตะผั ะดะฐะถะต ัะตั ะฝะพะปะพะณะธัะตัะบะธะต ะบะพะผะฟะฐะฝะธะธ ะัะตะผะฝะธะตะฒะพะน ะดะพะปะธะฝั ะฝะฐัะฐะปะธ ะฟัะตะดะปะฐะณะฐัั ะบะพะผะฝะฐัั ะดะปั ะผะตะดะธัะฐัะธะธ ะดะปั ัะฒะพะธั ัะพัััะดะฝะธะบะพะฒ. ะะพะดะพะฑะฝะพ ะฟัะพะณัะฐะผะผะต Templestay ะฒ ะะพัะตะต, ััะฐะดะธัะธะพะฝะฝัะต ะฟัะฐะบัะธะบะธ ะผะตะดะธัะฐัะธะธ ะฟะตัะตะพัะผััะปะธะฒะฐัััั ะฒ ัะพะฒัะตะผะตะฝะฝะพะผ ะบะปััะต, ััะฐะฝะพะฒััั ะฝะพะฒัะผ ััะตะฝะดะพะผ ะฒ ะพะฑัะฐะทะต ะถะธะทะฝะธ.