ะฟะปะฐะฒะตัั
ะฟะปะฐะฒะตัั, man swimming
ะะปะฐะฒะฐะฝะฝั โ ัะต ััะดะพะฒะฐ ะฒะฟัะฐะฒะฐ, ัะบะฐ ะดะพะฟะพะผะฐะณะฐั ะฒะฐะผ ะทะฐะปะธัะฐัะธัั ะฟัะพั ะพะปะพะดะฝะธะผ ั ัะฟะตะบะพัะฝะต ะปััะพ. ะะธ ะผะพะถะตัะต ะพััะธะผะฐัะธ ะฟะพะฒะฝะพััะฝะฝะต ััะตะฝัะฒะฐะฝะฝั ะฒััะพะณะพ ััะปะฐ, ััั ะฐััะธัั ั ะฒะพะดั.
ะะปะฐะฒะฐะฝะฝั โ ัะต ะดัะถะต ะบะพัะธัะฝะฐ ะฒะฟัะฐะฒะฐ. ะัะบัะปัะบะธ ะฒะพะฝะพ ะฒะธะบะพะฝัััััั ั ะฒะพะดั, ะฒะพะฝะพ ะผะตะฝัะต ะฝะฐะฒะฐะฝัะฐะถัั ะฒะฐัั ััะณะปะพะฑะธ ัะฐ ัะฟัะธัั ะทัะพััะฐะฝะฝั.
Swimming is a quintessential exercise that helps you stay cool during hot summers. You can get a full-body workout while moving in the water.
Swimming is a very healthy exercise. Since it's done in water, it puts less strain on your joints and helps with height growth.
ะะฐะนะบะป ะคะตะปะฟั โ ะฟะปะฐะฒะตัั, ัะบะธะน ะฒะธะณัะฐะฒ ะฝะฐะนะฑัะปััะต ะผะตะดะฐะปะตะน ะฒ ัััะพััั ะะปัะผะฟัะนััะบะธั ัะณะพั. ะะพะณะพ ัะฝัะบะฐะปัะฝะฐ ััะฐัััะฐ ัะฐ ะฟัะธัะพะดะฝะธะน ัะฐะปะฐะฝั ะฟัะธะฝะตัะปะธ ะนะพะผั ะฟััะทะฒะธััะบะพ ยซะัะดะธะฝะฐ-ัะธะฑะฐยป.
ะะปะฐะฒะฐะฝะฝั โ ะพะดะธะฝ ะท ะฝะฐะนะดะฐะฒะฝััะธั ะฒะธะดัะฒ ัะฟะพััั ะปัะดััะฒะฐ, ะทะพะฑัะฐะถะตะฝะฝั ัะบะพะณะพ ะทะฝะฐะนะดะตะฝั ะฝะฐะฒััั ะฝะฐ ะดะฐะฒะฝัะพัะณะธะฟะตัััะบะธั ััะตัะบะฐั . ะขะต, ัะพ ะฟะพัะธะฝะฐะปะพัั ัะบ ะฝะฐะฒะธัะบะฐ ะฒะธะถะธะฒะฐะฝะฝั, ะฟะตัะตัะฒะพัะธะปะพัั ะฝะฐ ะทะผะฐะณะฐะปัะฝะธะน ะฒะธะด ัะฟะพััั ัะฐ ะฒะธะด ะฒัะดะฟะพัะธะฝะบั.
ะะพะผะฑัะฝะฐััั ะตะผะพะดะทั
ะะผะพะดะทั, ะฟะพะฒ'ัะทะฐะฝั ะท ะฟะปะฐะฒะตัั
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