็ท็ๅ่น
็ท็ๅ่น, man rowing boat
ๅจๆฑๆฒณๆนๆณไธญ็จๆกจๅ่นๅ่ฟ็่ฟๅจใๅฏไปฅ็ฌ่ชไธไบบ่ฟ่ก๏ผไนๅฏไปฅๅคไบบไธ่ตท่ฟ่กใ
่ฟ้กน่ฟๅจๅจๅคง่ช็ถไธญ่ฟ่ก๏ผ่ฝๅค่ฎฉไบบๅฟๆ ่็ ๏ผ้ๆพๅๅใๅๆถ๏ผๅฎๅฏน้ป็ผๆ่ๅ่ฉ้จ่่ไนๅพๆ็ใ
It is the exercise of moving a boat by rowing oars on a river or lake. You can do it alone or with several people.
It's an exercise you can enjoy in nature, so it relaxes your mind and relieves stress. It's also good for building arm and shoulder muscles.
ๅ่นๆฏไธ้กน่ฝๅคๅๆถ่ฟ่กๅ จ่บซๅ้่ฎญ็ปๅๆๆฐง่ฟๅจ็้ซๆ่ฟๅจใไฝไธบไธ้กนๅฅฅ่ฟไผๆฏ่ต้กน็ฎ๏ผๅข้ๅไฝๅ่ๅฅๆ่ณๅ ณ้่ฆใ
ๆ่ฟ๏ผไฝฟ็จๅฎคๅ ๅ่นๆบ่ฟ่ก้ป็ผ่ถๆฅ่ถๅๆฌข่ฟใไธๅๅคฉๆฐๅฝฑๅ๏ผ่ไธๅก่ทฏ้ๆถ่ๅพ้ซ๏ผๅฏนๅ่ฅไนๅพๆๆใๅฐคๅ ถๆฏๅจๅนด่ฝปไบบไธญ๏ผๅฎ็ปๅธธไธCrossFitไธ่ตท่ฟ่กใ