็่ ฟ็ไบบ
็่ ฟ็ไบบ, person in lotus position
็่ ฟๅๆฏไผ ็ป็ๅฅๆณๅงฟๅฟ๏ผๅ่ ฟไบคๅใ้่ฟ่ฟ็งๅงฟๅฟ๏ผๅฏไปฅๆพๅฐๅ ๅฟ็ๅนณ้ใ
ๅฆไป๏ผๅญฆๆ กๅๅ ฌๅธไนไผๅฎๆๅฅๆณๆถ้ดๆฅๅธฎๅฉไบบไปฌ็ผ่งฃๅๅใๅณไฝฟๆฏๅคฉๅชๅ10ๅ้๏ผไน่ฝ่ฎฉไบบๆๅฐๆพๆพๅๅนณ้ใ
The lotus position is a traditional meditation posture with legs crossed. Sitting in this pose can help you find inner peace.
These days, even schools and workplaces incorporate meditation time to relieve stress. Just 10 minutes a day in this position can bring peace of mind.
็่ ฟๅ่ตทๆบไบไธๆน็ไฝๆๆๅ๏ผไฝๅฆไปๅทฒๆไธบๅ จ็ๅฅๅบทๆๅ็่ฑกๅพใ็งๅญฆ็ ็ฉถ่ฏๆ๏ผ่ฟ็งๅงฟๅฟๅฏไปฅๆๆๅ่ฝปๅๅๅนถๆ้ซๆณจๆๅใ
ๆ่ฟ๏ผ็ก ่ฐท็็งๆๅ ฌๅธไนๅผๅงไธบๅๅทฅ็ๅฅๅบท่ฎพ็ซๅฅๆณๅฎคใๅ้ฉๅฝ็ๅฏบ้ขๅฏๅฎฟไธๆ ท๏ผไผ ็ป็ๅฅๆณๆๅ่ขซ่ตไบไบ็ฐไปฃ็่ฏ ้๏ผๆไธบไธ็งๆฐ็็ๆดปๆนๅผ่ถๅฟใ
่กจๆ ็ฌฆๅท็ปๅ
็่ ฟ็ไบบ็็ธๅ ณ่กจๆ ็ฌฆๅท
ํ์ํ ์ด๋ชจ์ง๊ฐ ์์ต๋๋ค.