person lifting weights
person lifting weights, 역도 선수
Weightlifting is a sport that tests strength by lifting heavy barbells. It's an exercise that requires great muscular strength and concentration.
These days, weight training is popular for health management and weight loss. Training with a professional allows you to exercise safely and effectively.
역도는 무거운 바벨을 들어 올리는 힘을 겨루는 스포츠예요. 근력과 집중력이 매우 중요한 운동입니다.
요즘에는 웨이트트레이닝이 건강관리와 다이어트를 위해 인기가 많아요. 전문가와 함께 배우면 안전하고 효과적으로 운동할 수 있답니다.
Weightlifting is a sport that challenges human limits, consisting of two events: snatch and clean & jerk. Korean athlete Jang Mi-ran won a gold medal at the 2008 Beijing Olympics.
Modern weight training has evolved into a scientific training method, going beyond simple strength improvement. On social media, 'gym tech' and 'workout routines' have become trends, attracting many people's interest.