man rowing boat
man rowing boat, 노젓는 남자
It is the exercise of moving a boat by rowing oars on a river or lake. You can do it alone or with several people.
It's an exercise you can enjoy in nature, so it relaxes your mind and relieves stress. It's also good for building arm and shoulder muscles.
강이나 호수에서 노를 저어 배를 움직이는 운동입니다. 혼자서도 할 수 있고 여러 명이 함께 할 수도 있어요.
자연 속에서 즐기는 운동이라 마음이 편안해지고 스트레스가 풀립니다. 팔과 어깨 근육을 키우는데도 좋아요.
Rowing is an effective exercise that combines full-body strength training and aerobic exercise. Teamwork and rhythm are very important in this sport, which is also an Olympic event.
Recently, indoor rowing machines have become a popular way to exercise. It can be done regardless of the weather, burns a lot of calories, and is effective for weight loss. It is especially popular among young people who enjoy it along with CrossFit.