ะฟะพะผะธะดะพั
ะฟะพะผะธะดะพั, tomato
ะะพะผะธะดะพัั โ ััะพ ะบัะฐัะฝัะต ะพะฒะพัะธ ัะพ ัะปะฐะดะบะธะผ, ัััะบัะพะฒัะผ ะฒะบััะพะผ, ะบะพัะพััะต ัะฒะปััััั ะฟะพะปะตะทะฝัะผ ะฟัะพะดัะบัะพะผ ะฟะธัะฐะฝะธั. ะั ะธัะฟะพะปัะทััั ะฒ ัะฐะทะปะธัะฝัั ะฑะปัะดะฐั ะฟะพ ะฒัะตะผั ะผะธัั, ะฒะบะปััะฐั ัะฐะปะฐัั, ัะพะบะธ ะธ ัะพััั.
ะะพะผะธะดะพัั ะฑะพะณะฐัั ะปะธะบะพะฟะธะฝะพะผ, ะฟะพะปะตะทะฝัะผ ะบะพะผะฟะพะฝะตะฝัะพะผ, ะฑะปะฐะณะพัะฒะพัะฝะพ ะฒะปะธัััะธะผ ะฝะฐ ะทะดะพัะพะฒัะต. ะะฝ ะธะทะฒะตััะตะฝ ัะฒะพะตะน ะพัะพะฑะพะน ะฟะพะปัะทะพะน ะดะปั ะทะดะพัะพะฒัั ะบะพะถะธ ะธ ะฟัะพัะธะปะฐะบัะธะบะธ ัะฐะบะฐ.
Tomatoes are red vegetables with a sweet, fruity flavor, making them a healthy food. They are used in various dishes worldwide, including salads, juices, and sauces.
Tomatoes are rich in lycopene, a beneficial component that is excellent for health. It is known to be particularly helpful for skin health and cancer prevention.
ะะพะผะธะดะพัั ะฑัะปะธ ะทะฐะฒะตะทะตะฝั ะฒ ะะฒัะพะฟั ะธะท ะะผะตัะธะบะธ ะธัะฟะฐะฝัะบะธะผะธ ะธััะปะตะดะพะฒะฐัะตะปัะผะธ ะฒ 16 ะฒะตะบะต, ะฐ ะฟะพะทะถะต ัะฐัะฟัะพัััะฐะฝะธะปะธัั ะฟะพ ะฒัะตะผั ะผะธัั. ะะทะฝะฐัะฐะปัะฝะพ ะพะฝะธ ััะธัะฐะปะธัั ัะดะพะฒะธััะผะธ ะธ ะฒััะฐัะธะฒะฐะปะธัั ัะพะปัะบะพ ะฒ ะดะตะบะพัะฐัะธะฒะฝัั ัะตะปัั .
ะกะตะณะพะดะฝั ะฟะพะผะธะดะพัั ััะฐะปะธ ะฒะฐะถะฝัะผ ัะตะปััะบะพั ะพะทัะนััะฒะตะฝะฝัะผ ะฟัะพะดัะบัะพะผ, ะผะธัะพะฒะพะต ะฟัะพะธะทะฒะพะดััะฒะพ ะบะพัะพัะพะณะพ ะฟัะตะฒััะฐะตั 100 ะผะธะปะปะธะพะฝะพะฒ ัะพะฝะฝ ะฒ ะณะพะด. ะ ะบะพัะตะนัะบะพะน ะบัั ะฝะต ะฟัะธะพะฑัะตัะฐัั ะฟะพะฟัะปััะฝะพััั ะฝะพะฒัะต ัะตัะตะฟัั ั ะธัะฟะพะปัะทะพะฒะฐะฝะธะตะผ ะฟะพะผะธะดะพัะพะฒ ะฒ ัะฐะบะธั ะฑะปัะดะฐั , ะบะฐะบ ะบะธะผัะธ ะธ ะฟะธะฑะธะผะฟะฐะฟ. ะัะพะฑะตะฝะฝะพ ััะตะดะธ ะฟะพะบะพะปะตะฝะธั MZ ะฒ ัะพัะธะฐะปัะฝัั ัะตััั ะฝะฐะฑะธัะฐะตั ะฟะพะฟัะปััะฝะพััั ัััะถะฝ-ะบัั ะฝั ะฝะฐ ะพัะฝะพะฒะต ัะพะผะฐัะพะฒ.