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ngฦฐแปi phแปฅ nแปฏ cแปญ tแบก

ngฦฐแปi phแปฅ nแปฏ cแปญ tแบก, woman lifting weights

Win10

Biแปƒu tฦฐแปฃng cแบฃm xรบc nร y thแปƒ hiแป‡n mแป™t ngฦฐแปi phแปฅ nแปฏ ฤ‘ang cแปญ tแบก. Nรณ cho thแบฅy mแป™t vแบญn ฤ‘แป™ng viรชn ฤ‘ang nรขng mแป™t thanh tแบก nแบทng.

Biแปƒu tฦฐแปฃng cแบฃm xรบc nร y thฦฐแปng ฤ‘ฦฐแปฃc sแปญ dแปฅng khi nรณi vแป viแป‡c tแบญp thแปƒ dแปฅc hoแบทc ฤ‘แบฟn phรฒng tแบญp thแปƒ hรฌnh. Nรณ cรณ thแปƒ ฤ‘ฦฐแปฃc sแปญ dแปฅng nhฦฐ "ฤang tแบญp luyแป‡n chฤƒm chแป‰ hรดm nay ๐Ÿ‹๏ธโ€โ™€๏ธ".

Biแปƒu tฦฐแปฃng cแบฃm xรบc nร y thแปƒ hiแป‡n mแป™t ngฦฐแปi phแปฅ nแปฏ ฤ‘ang cแปญ tแบก. Nรณ cho thแบฅy mแป™t vแบญn ฤ‘แป™ng viรชn ฤ‘ang nรขng mแป™t thanh tแบก nแบทng.

Biแปƒu tฦฐแปฃng cแบฃm xรบc nร y thฦฐแปng ฤ‘ฦฐแปฃc sแปญ dแปฅng khi nรณi vแป viแป‡c tแบญp thแปƒ dแปฅc hoแบทc ฤ‘แบฟn phรฒng tแบญp thแปƒ hรฌnh. Nรณ cรณ thแปƒ ฤ‘ฦฐแปฃc sแปญ dแปฅng nhฦฐ "ฤang tแบญp luyแป‡n chฤƒm chแป‰ hรดm nay ๐Ÿ‹๏ธโ€โ™€๏ธ".

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Windows 11
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Apple
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Biแปƒu tฦฐแปฃng cแบฃm xรบc nร y tฦฐแปฃng trฦฐng cho sแปฑ tham gia cแปงa phแปฅ nแปฏ vร o thแปƒ thao vร  rรจn luyแป‡n thแปƒ chแบฅt, ฤ‘แป“ng thแปi phแบฃn รกnh sแปฑ gia tฤƒng gแบงn ฤ‘รขy cแปงa vฤƒn hรณa thแปƒ dแปฅc nแปฏ. Vแป›i sแปฑ quan tรขm ngร y cร ng tฤƒng ฤ‘แป‘i vแป›i thแปƒ dแปฅc vร  tแบญp tแบก, nรณ thฦฐแปng ฤ‘ฦฐแปฃc sแปญ dแปฅng trรชn mแบกng xรฃ hแป™i.

Viแป‡c sแปญ dแปฅng biแปƒu tฦฐแปฃng cแบฃm xรบc nร y ฤ‘รฃ tฤƒng lรชn kแปƒ tแปซ Thแบฟ vแบญn hแป™i Rio 2016, nฦกi lร m nแป•i bแบญt nhแปฏng thร nh tรญch cแปงa cรกc vแบญn ฤ‘แป™ng viรชn cแปญ tแบก nแปฏ. Ngร y nay, nรณ ฤ‘รฃ trแปŸ thร nh mแป™t biแปƒu tฦฐแปฃng cแบฃm xรบc khรดng thแปƒ thiแบฟu ฤ‘แป‘i vแป›i nhแปฏng "ngฦฐแปi cรณ แบฃnh hฦฐแปŸng vแป thแปƒ dแปฅc", vร  nรณ gรณp phแบงn thay ฤ‘แป•i nhแบญn thแปฉc vแป viแป‡c tแบญp luyแป‡n sแปฉc mแบกnh cแปงa phแปฅ nแปฏ.

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