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ngฦฐแปi ฤ‘ร n รดng cแปญ tแบก

ngฦฐแปi ฤ‘ร n รดng cแปญ tแบก, man lifting weights

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Cแปญ tแบก lร  mรดn thแปƒ thao nรขng nhแปฏng thanh tแบก nแบทng. ฤรขy lร  mแป™t mรดn thแปƒ thao Olympic chรญnh thแปฉc vร  giรบp tฤƒng cฦฐแปng sแปฉc mแบกnh vร  cแบฃi thiแป‡n sแปฉc khแปe tแป•ng thแปƒ.

Hแปc cแปญ tแบก tแบกi phรฒng tแบญp thแปƒ hรฌnh ฤ‘ang ngร y cร ng phแป• biแบฟn trong giแป›i trแบป ngร y nay. Bแบกn cรณ thแปƒ thฦฐแปng xuyรชn thแบฅy mแปi ngฦฐแปi tแบญp luyแป‡n trรชn YouTube vร  mแบกng xรฃ hแป™i.

Cแปญ tแบก lร  mรดn thแปƒ thao nรขng nhแปฏng thanh tแบก nแบทng. ฤรขy lร  mแป™t mรดn thแปƒ thao Olympic chรญnh thแปฉc vร  giรบp tฤƒng cฦฐแปng sแปฉc mแบกnh vร  cแบฃi thiแป‡n sแปฉc khแปe tแป•ng thแปƒ.

Hแปc cแปญ tแบก tแบกi phรฒng tแบญp thแปƒ hรฌnh ฤ‘ang ngร y cร ng phแป• biแบฟn trong giแป›i trแบป ngร y nay. Bแบกn cรณ thแปƒ thฦฐแปng xuyรชn thแบฅy mแปi ngฦฐแปi tแบญp luyแป‡n trรชn YouTube vร  mแบกng xรฃ hแป™i.

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Cแปญ tแบก lร  mแป™t mรดn thแปƒ thao thแปญ thรกch giแป›i hแบกn cแปงa con ngฦฐแปi, bao gแป“m hai nแป™i dung: cแปญ giแบญt vร  cแปญ ฤ‘แบฉy. Gแบงn ฤ‘รขy, nรณ ฤ‘รฃ phรกt triแปƒn thร nh nhiแปu hรฌnh thแปฉc tแบญp tแบก khรกc nhau nhฦฐ CrossFit vร  powerlifting.

Cรกc vแบญn ฤ‘แป™ng viรชn cแปญ tแบก Hร n Quแป‘c ฤ‘รฃ liรชn tแปฅc giร nh ฤ‘ฦฐแปฃc huy chฦฐฦกng tแบกi Thแบฟ vแบญn hแป™i, thแปƒ hiแป‡n kแปน nฤƒng ฤ‘แบณng cแบฅp thแบฟ giแป›i cแปงa hแป. ฤแบทc biแป‡t, Jang Mi-ran ฤ‘รฃ trแปŸ thร nh anh hรนng dรขn tแป™c sau khi giร nh huy chฦฐฦกng vร ng tแบกi Thแบฟ vแบญn hแป™i Bแบฏc Kinh 2008.

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