ไธพ้
ไธพ้, person lifting weights
ไธพ้ๆฏไธ้กนๆฏๆผไธพ่ตทๆฒ้ๆ ้ๅ้็่ฟๅจใๅ้ๅไธๆณจๅๆฏ่ฟ้กน่ฟๅจไธญ้ๅธธ้่ฆ็ๅ ็ด ใ
็ฐๅจ๏ผไธบไบๅฅๅบท็ฎก็ๅๅ่ฅ๏ผ้้่ฎญ็ปๅๅพ้ๅธธๆต่กใๅฆๆๅไธๅฎถไธ่ตทๅญฆไน ๏ผๅฐฑๅฏไปฅๅฎๅ จๆๆๅฐ่ฟ่ก้ป็ผใ
Weightlifting is a sport that tests strength by lifting heavy barbells. It's an exercise that requires great muscular strength and concentration.
These days, weight training is popular for health management and weight loss. Training with a professional allows you to exercise safely and effectively.
ไธพ้ๆฏไธ้กนๆๆไบบ็ฑปๆ้็่ฟๅจ๏ผๅฎ็ฑๆไธพๅๆบไธพไธคไธช้กน็ฎ็ปๆใ้ฉๅฝ้ๆๅผ ็พๅ ฐๅจ2008ๅนดๅไบฌๅฅฅ่ฟไผไธ่ทๅพไบ้็ใ
็ฐไปฃ็้้่ฎญ็ปไธไป ไป ๆฏๅขๅผบๅ้๏ผๅฎๅทฒ็ปๅๅฑๆไธบไธ็ง็งๅญฆ็่ฎญ็ปๆนๆณใๅจ็คพไบค็ฝ็ปไธ๏ผโๅฅ่บซ็งๆโใโ่ฟๅจ่ฎกๅโ็ญๆไธบไบๆฝฎๆต๏ผๅๅฐไบๅพๅคไบบ็ๅ ณๆณจใ