man lifting weights
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Weightlifting is the sport of lifting heavy barbells. It is an official Olympic sport and helps build strength and improve overall health.
Learning weightlifting at the gym is gaining popularity among young people these days. You can often see people working out on YouTube and social media.
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Weightlifting is a sport that challenges human limits, consisting of two disciplines: the snatch and the clean & jerk. Recently, it has evolved into various weight training forms such as CrossFit and powerlifting.
Korean weightlifters have consistently won medals at the Olympics, demonstrating their world-class skills. In particular, Jang Mi-ran became a national hero after winning the gold medal at the 2008 Beijing Olympics.
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