carrot

Carrots are sweet, orange vegetables rich in vitamin A, known to be beneficial for eye health. They can be eaten raw or cooked.

Carrots are used in various dishes such as salads, juices, and cakes. Carrot cake, in particular, is a popular dessert worldwide.

Carrots are rich in beta-carotene, which is known to improve eyesight and skin health. Recently, they've become a popular ingredient in juice cleanses and are a beloved staple for vegetarians. Carrot-based skincare products are also gaining popularity in K-beauty.

Carrots have traditionally been considered important in folk medicine. There's an interesting story that the saying, "Eating carrots improves your eyesight," originated from British propaganda during World War II to conceal their radar technology. Today, carrots are valued not only as a health food but also as an environmentally friendly ingredient, with uses for carrot peels gaining traction in the zero-waste movement.