onion

Onions are rich in quercetin, an antioxidant, and are known to have anti-inflammatory effects. Interestingly, the tears produced when chopping onions are due to sulfur compounds, which are part of the onion's self-defense mechanism.

Onions are an essential ingredient in cuisines around the world, and unique recipes have developed in various cultures, such as French onion soup, Indian onion bhajis, and Korean pickled onions. Recently, onion water has gained significant attention, especially among younger generations, as news of its benefits for dieting and detoxing has spread through social media.