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anh ฤ‘ร o

anh ฤ‘ร o, cherries

Win10

Anh ฤ‘ร o lร  loแบกi quแบฃ nhแป, ngแปt, cรณ mร u ฤ‘แป. Chรบng thฦฐแปng ฤ‘ฦฐแปฃc ฤƒn vร o mรนa hรจ vร  thฦฐแปng ฤ‘ฦฐแปฃc dรนng trong cรกc mรณn trรกng miแป‡ng vร  nฦฐแป›c รฉp.

Anh ฤ‘ร o cลฉng rแบฅt tแป‘t cho sแปฉc khแปe. Chรบng giร u vitamin C vร  ฤ‘ฦฐแปฃc cho lร  cรณ tรกc dแปฅng hแป— trแปฃ chแปฉng mแบฅt ngแปง, ฤ‘รณ lร  lรฝ do tแบกi sao chรบng ฤ‘ฦฐแปฃc yรชu thรญch bแปŸi mแปi ngฦฐแปi trรชn khแบฏp thแบฟ giแป›i.

Cherries are small, sweet, red fruits. They are mostly eaten in the summer and are often used in desserts and juices.

Cherries are also very good for your health. They are rich in vitamin C and are said to help with insomnia, which is why they are loved by people all over the world.

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Anh ฤ‘ร o ฤ‘ฦฐแปฃc coi lร  mแป™t loแบกi trรกi cรขy quรฝ giรก tแปซ thแปi La Mรฃ, vร  chรบng lร  mรณn ฤƒn chแปง yแบฟu trong cรกc sแปฑ kiแป‡n ฤ‘แบทc biแป‡t cแปงa cรกc gia ฤ‘รฌnh hoร ng gia chรขu ร‚u. Ngร y nay, tiแปƒu bang Washington แปŸ Hoa Kแปณ nแป•i tiแบฟng lร  vรนng sแบฃn xuแบฅt anh ฤ‘ร o toร n cแบงu.

Anh ฤ‘ร o lร  mแป™t loแบกi trรกi cรขy ฤ‘ฦฐแปฃc yรชu thรญch trรชn toร n thแบฟ giแป›i vร  thฦฐแปng ฤ‘ฦฐแปฃc sแปญ dแปฅng trong cรกc mรณn trรกng miแป‡ng Hร n Quแป‘c. Chรบng giร u chแบฅt chแป‘ng oxy hรณa, giรบp chแป‘ng lรฃo hรณa hiแป‡u quแบฃ vร  ฤ‘ฦฐแปฃc biแบฟt lร  cรณ chแปฉa melatonin tแปฑ nhiรชn, giรบp cแบฃi thiแป‡n chแบฅt lฦฐแปฃng giแบฅc ngแปง.

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